Saunas impact health by encouraging sweating, one of the body's built-in detoxifiers.

Sweat removes waste material and carcinogenic heavy metals, along with toxic substances like nicotine, alcohol and cholesterol. Proof that Far Infrared sauna and sweating help remove toxic chemicals was established some two decades ago, when researchers in Texas found that 80 percent of patients exposed to toxic substances who were treated with sauna and physical therapy reported improvements in symptoms.

In addition, a recent study published in the journal Alternative Medicine Review, noted that sauna therapy is a safe, effective, drug-free method of treating high blood pressure, congestive heart failure, COPD (chronic obstructive pulmonary disease), chronic fatigue, chronic pain, addictions and illness caused by exposure to toxins in the environment.

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